The Paleolithic diet is a nutritional approach that focuses on relying on the nutrient-dense ingredients that our Paleolithic forebears thrived on. With a back-to-basics approach, the diet supports overall health and well-being, and many advocates celebrate significant wellness gains after making the switch. But what exactly is the Paleo diet? Th… Read More


The Caveman diet is a widely-followed dietary approach that encourages consuming unprocessed foods that our ancestors ate thousands of years ago. Eliminating highly processed ingredients, the Paleo diet provides an opportunity to improve well-being and prevent chronic conditions. What is the Paleo Diet? The Paleolithic diet is based on the c… Read More


The Significance of Breakfast for Weight-loss Breakfast is typically touted as one of the most important meal of the day, and for great reason. Beginning your day with a healthier meal can kickstart your metabolic rate, provide vital nutrients, and set the tone for healthy and balanced consuming behaviors throughout the day. For those intending to … Read More